January 30, 2021by ben.g.differ

BFT CARDIO U – This session is all about You(U)! A cardio session laser focused on you, where each individual follows specifically prescribed heart rate zones to reach for work and recovery periods. This program will take your fitness to the next level (if you stick to the program!)

You will keep moving at a lower intensity through the recovery periods, to bring your heart rate down to the recommended target zone, before cranking it back up to get those heart rates soaring again! A session designed to better understand where your physical limits lie and how quickly your body can recover from intense work periods, regardless of your level of fitness and conditioning. Cardio U will benefit your BFT experience in a range of other programs, so get your HR monitor on and get ready to take your fitness to another level!


November 16, 2020by ben.g.differ

BFT HYPER – High volume, Hypertrophy style training with form and function always present. Expect unilateral loaded movements, lateral movements and a slight twist on most of the conventional strength exercises we do. A session where almost every exercise will challenge your prime movers, your stabilisers and your core. Hyper will alternate between upper and lower body programs for the ultimate, well rounded resistance program to develop that unbelievably symmetrical, lean physique.


November 16, 2020by ben.g.differ

BFT H.I.R.T – High Intensity Resistance Training. This class is a ripper. EMOM’s, AMRAP’s and AFAP’s. Lot’s of weights and lots of sweat. Maximum bang for buck on this 50 min sweat fest. A session where toughness is forged and seemingly impossible gains are made. Members work together and sweat it out in 50 mins of high intensity resistance work forging bonds and building relationships through hard work and sweat.


November 16, 2020by ben.g.differ

BFT XTX – A sweat fest where you will work through a full body workout mixing traditional Cardio with Metabolic complexes and resistance exercises. Short Duration Effort, Long Duration efforts and Metabolic Complexes keeps you and your body guessing and we will have your metabolism running on all 8 Cylinders. Targeting the Aerobic System to burn loads of body fat throughout 50mins of High Intensity Fun.


November 16, 2020by ben.g.differ

BFT PUMP – Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.


November 16, 2020by ben.g.differ

BFT CARDIO SUMMIT – Ready to take it up a notch? Another HIIT session where you will feel like you are 5000m above sea level at Altitude and gasping for air. Summit has longer duration efforts specifically designed to target your aerobic energy system. Spending 50 mins in your Aerobic zone will melt fat away as the body utilises your fat stores as energy. If you think you worked hard in our Cardio HIIT… you better brace yourself for this!


November 16, 2020by ben.g.differ

BFT CARDIO HIIT – A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.


November 16, 2020by ben.g.differ

BFT BALANCED – A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without injury.


November 16, 2020by ben.g.differ

BFT STRENGTH ENDURANCE – It does what it says… gets you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.


November 16, 2020by ben.g.differ

BFT STRENGTH – Whilst we love our HIIT programs, your results won’t come quickly unless you stress your body in meaningful ways. Strength is designed to give you the capability to take your HIIT programs to the next level, and build lean muscle. A really satisfying class where the endorphins explode in your body leaving you feeling exhausted but extremely happy that you pushed yourself to the limit. A favourite class amongst our existing members.