” You can’t go back and change the beginning but you can start where you are and change the ending.

Growing up Kate spent her days flipping and tumbling around training for gymnastic and diving competitions. With her love of sport she went on to complete a Bachelor of Exercise and Sport science, where her passion for health and fitness coupled with her sporting background led her to become a certified personal trainer. With over 4 years experience as a PT and over 9 years as a coach she believes fitness is here to be enjoyed as it provides us with the ability to enjoy an active and full life. Kate Strives to motivate, enable and make training a fun and rewarding experience.