September 9, 2020by ben.g.differ



“Some people want it to happen, some wish it would happen, others make it happen.

Joe has been in the fitness industry for the past 2 years, with a background in Rugby League. I try to create the same energy and intensity in BFT sessions that I have experienced in my football career in the weights room. I’m big on intensity in the gym, once you’re in the door forget about any stresses in your life and nail the session. My favourite part of BFT is the scientific approach to the programming, there is specific reasoning behind everything we do.