The aim of every week’s programming is to stress every energy system, train every muscle fibre type and work through different planes of movement. Designed by an elite strength and conditioning coach, it’s a science backed program that elite athletes use, made accessible for the general population.

You’ll be trained by our amazing coaches who’ll motivate you, guide you, train you and be part of your journey like you’ve never experienced before.

BFT 50-minute sessions of high-energy training are designed so you can perform to your best. And they’re exciting. No two classes are the same. Because variety helps keep you motivated. That’s why you’ll want to keep coming back!

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